Contents

What is social anxiety disorder and how to cope with it.

Status Anxiety

Status AnxietyThe world as we know it is divided into tworich and poor. Most of us would equate success on how people view us, how much material goods we have accumulated, or just how much people accept us. We also want to have influence and control over others, which is one of the strongest reasons why we try so hard to reach the top of the ladder, so to speak. But the pursuit of trying to be on top tends to backfire as we become more absorbed on achieving a high social or career status. This preoccupation with success, for some, leads down to the road of anxiety.Status Anxiety, according author Alain de Botton, is all about the desire to climb the social ladder and the hunger for adulation and public approval. This quest for acclaim and material prosperity has been struggle for those the have's and have nots. This competition for status and wealth has also elicited negative reactions and behavior such as snobbery, self-importance or conceit, flattery, and indifference.This desire to be recognized, to keep up with the Jones' have given us too much worry; and little by little, the desire takes its toll. Before you know it, it affects the stability of your relationships. But status anxiety does not only emanate from pressures in the workplace. It can also take root inside our very own homes and family relationships. If left unattended, it leaves us frustrated and dissatisfied. Indeed, society plays a big part since we now live in a very materialistic and status-conscious world. It is a society where money is power, where money is king, where money guarantees the ultimate status symbol of all. Our values are now easily being replaced with the craving for externalities and instant gratification, dictated upon by the fancy and confusing standards of 21st century living. To stop ourselves from becoming part of the downward spiral, we should really stop the obsession over high social standing and material gain. Excessive materialism affects our emotional and psychological well-being. People should start to focus on what really matters in life --- relationships, meaning, and purpose in life. To do so otherwise would only result in more anxiety or panic attacks. When this condition persists, we suffer mentally, emotionally and physically. In fact, extreme anxiety can even become a debilitating situation, preventing people from pursuing normal lives. People in this harrowing situation must consult a doctor or a psychiatrist who may, in turn, prescribe anti anxiety medication, if found to be necessary.There other avenues to consider by taking the road less traveled. You must change the way you think and take action. By transforming our value systems and priorities, we also slowly change our attitudes and reactions to the different situations we encounter each day. Instead of being trapped by the excessive desire to compete and win, people must place proper importance on the need to create a win-win solution --- where everybody comes out as a winner. By taking it easy and learning how to accept ourselves as who we are, we would be able to have the right perspective in life, in work, and in love --- which is crucial to have a balanced, healthy life. There are a variety of ways and means to address stress and anxiety. For some, it can be as easy as changing a mindset or one's way of looking at things. For others, medical intervention is a must. But the bottom line is that people must learn how to take care of themselves, as much as they need to show that they care for others. How we live, and not just how much we have, is what truly determines the richness of our lives. Our status in life should be measured by the nobility of our purpose and quality of our actions. Dwelling over what would others think and say is simply not worth having even just one sleepless night or bouts of insecurity. Indeed, living in the 21st century has its own unique challenges and uncertainties which are enough to distress even the most talented and accomplished individual. But surely, all of us would do well the know and believe that there is more to life than just being in first place. More often, it is more important to know why we run, where we are, and where we are going in the race of life.

What Is Anxiety And How To Treat It

What Is Anxiety And How To Treat It

There are several subgroups of Anxiety Disorders, with different causes and treatement.Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to "The Economic Burden of Anxiety Disorders," a study published in the Journal of Clinical Psychiatry.More than $22.84 billion is spent on healthcare services, as those with anxiety disorders seek relief for emotional distress and physical symptoms. Sufferers are 300 to 500 percent more likely to go to the doctor and 600 percent more likely to be hospitalized for psychiatric disorders than non-sufferers.Anxiety disorders are the most common psychiatric illness and affect both children and adults. They develop from an interaction of numerous risk factors, including personality, genetics, brain chemistry, and life stress.Approximately 19 million adult Americans suffer from anxiety disorders. Anxiety disorders are highly treatable, yet only about one-third of those suffering from them receive treatment.The main feature of Generalized Anxiety Disorder is excessive, unrealistic and uncontrollable worry about everyday events. This constant worry affects daily functioning and brings physical symptoms.GAD can occur with other anxiety disorders, depressive disorders, or substance abuse. It can be misdiagnosed because it lacks some of the dramatic symptoms, such as unprovoked attacks of panic, that are seen with other anxiety disorders. For a diagnosis to be made, uncontrollable worrying occur more days than not for at least 6 months.The focus of GAD is fluid, shifting unpredictably from job issues, finances, health of both self and family, and smaller issues such as chores, car repairs and being late for appointments. The intensity, duration and frequency of the worry are disproportionate to the issue and interferes with the sufferer's daily life. Physical symptoms can include muscle tension, sweating, gastrointestinal symptoms such as diarrhea and/or nausea, cold and clammy palms, the feeling of having a "lump in the throat" and difficulty swallowing. Sufferers are irritable and complain about feeling on edge, tire easily tired and have trouble sleeping.Obsessive-Compulsive Disorder is characterized by persistent, recurring thoughts (obsessions) that reflect exaggerated anxiety or fears; typical obsessions include worry about being contaminated or fears of behaving improperly or acting violently.The obsessions may cause the individual to perform a rituals or routines to relieve the anxiety, such as excessive handwashing, checking appliances, repeating phrases or hoarding.People with Panic Disorder suffer severe acute attacks of panic for no apparant reason, which may mimic the symptoms of a heart attack or cause them to feel they are losing their minds. Symptoms include heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and feelings of unreality.Panic disorder is often accompanied by agoraphobia, in which people are afraid of having a panic attack in a public place, so they become afraid to leave the safety of their controlled home environment. Posttraumatic Stress Disorder can follow a traumatic event such as a sexual or physical assault, witnessing a death, the unexpected death of a loved one, or natural disaster. There are three main symptoms associated with PTSD: "reliving" of the traumatic event (such as flashbacks and nightmares); avoidance behaviors (such as avoiding places and other reminders related to the trauma) and emotional numbing (detachment from others); and physiological arousal such difficulty sleeping, irritability or poor concentration.Social Anxiety Disorder is characterized by severe anxiety about being judged by others or behaving in a way that might bring ridicule or embarrassment. This intense anxiety may lead to extreme shyness and avoidance of social situations. Physical symptoms associated with this disorder include faintness, heart palpitations, blushing and profuse sweating.Anxiety disorders also include Specific Phobias, an intense and unreasonable fear of specific objects or situations, such as spiders, dogs, or heights. The disproportionate level of fear is recognized by the sufferer as being irrational.It can lead to the avoidance of common, everyday situations. Patients often have more than one anxiety disorder, and sometimes other illness as well such as depression or substance abuse.Treatment of anxiety disorders includes support groups, cognitive behavioral therapy (CBT), exposure therapy, anxiety management and relaxation techniques, and psychotherapy. Drugs therapy used to treat anxiety disorders includes benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs) and beta-blockers.Often a combination of the two therapies is more useful than one exclusively. Up to 90 percent of patients will show improvement of their symptom from medical treatment.

Hearing Test

Hearing Test

The first step is for your GP to physically examine your ear. Using an instrument with a light at the end, called an auriscope or otoscope, they will look for anything that is not normal, including; discharge, a bulging ear drum, perforated ear drum or an object that might be blocking the ear.You may also be asked about any pain or discomfort which you may be experiencing. Tests include whispering or ticking watch, tuning fork, audiometry or bone oscillator:Whispering or using a ticking watch. One ear at a time will be blocked and the nurse or doctor will test your hearing with sounds of varying volumes. In the whispering test, you might have to repeat the words out loud, when you hear them whispered. Tuning fork. A tuning fork is a Y-shaped metallic object which, when tapped, produces sound waves at a fixed pitch. It's usually used for tuning instruments. Doctors use a tuning fork by tapping it on their elbow or knee, to make it vibrate, then holding it at each side of your head. It will be held first in the air near your ear, to see how well you hear sounds that are transmitted through air vibrations. Then it may be held to the bone behind your ear (mastoid bone) to see how well you can hear when the waves are transmitted to your inner ear through the bone. Audiometry. In this test you are given earphones to wear, which are attached to a machine. Sounds of different volumes (loudness) are played through the earphones, and you have to indicate whether you heard them. You might have to raise a hand or press a button. Children might have to move a coloured block. Bone oscillator. A slightly different test can be used to test how well you hear sounds that are sent through the bone rather than the air. This uses an instrument called a bone oscillator placed against the bone behind your ear.

A Battle of Great Proportions: The Fight Against Obesity

A Battle of Great Proportions: The Fight Against Obesity

Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate. Contributing factorsA variety of factors play a contributory role in obesity, and these are:1.Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned. 2.Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake.3.Calorie usage. People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.4.Environment. People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.5.Genetics. Genes play a part in passing on disorders that may cause obesity.6.Diseases. Illnesses like Cushings disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.7.Medications. Drugs such as steroids and some antidepressants may cause significant weight gain.Complications/Risk factorsObesity isnt just a simple concern for ones appearance, it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and pickwickian syndrome.Weight lossNow that youve learned of the repercussions of being "overweight and obese" , its time to consider shedding off some pounds. Here are some ways to lose weight:Diet. Watch what you eat. This doesnt mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.Surgery. Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect. This is advised for people suffering from serious obesity-related health concerns. The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.Living with obesity is difficult. Much more if youre living with its complications. Keep in mind that you dont have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.

Prevent accidental leaks in storm water drain with SafeDrain

Many times we have read about cases of companies spending thousands of dollars to take care of flooded storm water drains which have been filled up with hazardous waste. Companies may have to shell out thousands of dollars in terms of fines also to the government agencies. Also traditional methods of stopping the leak like placing sand bags and bags are not as effective and by the time they are placed to stop the leak, it might be too late altogether. There could also be unregulated costs incurred by the organization for production downtime.The introduction of the safe drain system from Safedrai.com ensures 100% containment of ground water in case of a hazardous spill. All the products are easy to install and extremely durable to ensure high level performance for several years. All the products are manufactured of stainless steel as a result of which they dont get damaged even when blocking leaks that has hazardous chemicals. The spill or leakage is contained above the ground as a result of which it can e cleaned up in quick time. Preventing and taking care of leaks with the help of Safedran.com ensures that the company does not have to shell out thousands of dollars in the form of cleaning up costs or fines.Today there are hundreds of companies from different fields such as government organizations as well as aviation industries and technology firms are completely satisfied after installing Safedrain products. The products can be customized to fit the specific sized valves. All the products are designed for heavy duty jobs and they are built of heavy duty stainless steel. Safedrain helps to stop and prevent the hazardous discharges so that they do not pass in the storm water drainage inlet. Hence all the discharged products like chemicals can be disposed off or recycled according to the requirements.The system also has a filter as a result of which all the sediments and trash can be separated form the water. The sediments can then be easily collected and discharged as required. The Safedrain can also be used to regulate the flow of water so that more time can be allowed for the sediments to settle so that a flood can be prevented.The drain with its powerful hydrocarbon filter is capable of removing dirt and grease so that large volumes of water can flow in the drain with ease. The best part of Safedrain is that the system can detect from where the leak or discharges are taking place and hence helps to put a stop to such discharges by identifying the source. Safedrain has been trusted worldwide by industries for its safety standards and durability. You can find several real life case histories on the site that describe the excellent performance of the system in preventing damages in terms of property and penalties.

Cure Your Yeast Infection Naturally

Overview of Some Natural CausesYou already about some causes of yeast infections like antibiotics, diabetes, wet or tight clothing. But there are also many natural causes, too. Some of those are: -Menopause Actually there is no solid evidence to directly link menopause with yeast infections, however, there has been a correlation made between estrogen replacement therapies (ERT) and menopause and yeast infections. As such, the higher the level of estrogen from synthetic hormone therapies, the more likely a hormone imbalance that can result in a yeast infection. - Menstruation Each month just before a woman begins her menstrual cycle, her body generally produces the maximum blood-sugar level. Such a sudden change in her hormone level can result in yeast infections for too many, and often return over and over again. - Pregnancy - Hormone changes during pregnancy often result in yeast infections, too. Again more sugar is produced, triggering negative reactions. Solid, helpful info here for sure! And only one more brief lesson to go. Gosh, there's just not enough time to share all the pages and pages of additional information with you about how to cure yeast infections naturally. But do check out the last lesson and of course remember that in the meantime. Copies are still available, so you can grab your own jam-packed volume of "Cure Your Yeast Infection Naturally" right away so that you can get the helpful quick cures you need now. Not only help yourself, but also your loved ones, your friends, your church group, neighbors, co-workersanyone you know who would love the knowledge and help for their own families. Learn and give back by sharing your skills and knowledge. Take time to give back.Remember, lots of people enjoy this learning series and do find that they want all of the information in our convenient download handy for emergencies. So they print out copies and store them safely with their first aid kit or stash them in their household healthcare drawer or bathroom shelf area. So join them and go right on ahead before you lose track of time and dash off. Head on over to the link below and get your complete health volume packed full of helpful information. The download will be available immediately upon payment completion at:

Summary

What is social anxiety disorder and how to cope with it.